
Kettlebells: Working with Special Populations (2009) |1.1 GB
Audio Codec: MPEG Layer 3
Video: XviD, 688 x 384, 16/9, 1 205 Kbps, 23.976 fps, 0.190 b / px
Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Andrea Du Cain, senior instructor at RKC - Working with weights for a special contingent
This thoughtful program will show you - step by step, step by step, - how to turn from a dead nag into the best representative of the human race. This is a complete guide to how from zero without a wand to become a hundred percent hero - using weights, shock absorbers, balls and elements of joint gymnastics.
We will help you all - rastrenirovannym, exhausted, injured, being in the stage of rehabilitation - and you will be radiated by physical strength and energy.








